INGREDIENTS: • 6-8 boneless chicken thighs, skinless or with skin • Salt and pepper, to taste • 1 t garlic powder • 1 t onion powder • 1/2 t crushed red chili pepper flakes, or Cayenne (optional) • 1/2 t paprika • 4 garlic cloves, sliced or minced • 1 t […]
Latest Posts
Chicken Enchiladas
0 commentsLow carb and keto chicken enchiladas makes for a yummy Mexican inspired dinner no one will even know is low carb. The keto enchiladas with low carb tortillas lets you enjoy enchiladas when you’re on a keto diet. Duration: Prep time: 10 MINUTES Cook time: 25 MINUTES total time: 35 MINUTES Yield: 8 Ingredients […]
KRISPY KREME DONUTS
0 commentsHaving a Krispy Kreme donut and living a keto lifestyle are no longer mutually exclusive, so bake these very yeasty and addictive donuts with a crunchy, sugary exterior you’ll want to have again and again without all the guilt! INGREDIENTS Donut Ingredients: 2 tablespoons coconut flour 6 tablespoons almond flour 1 teaspoon xanthan gum ½ teaspoon baking powder […]
Classic Whoopie Pies
0 commentsClassic Keto Whoopie Pies are a delicious and low-carb version of the traditional Whoopie Pie dessert. Made with almond flour, coconut flour, and natural sweeteners like erythritol or stevia, these Keto-friendly Whoopie Pies are a perfect treat for those following a low-carb or ketogenic diet. The cake-like cookies are sandwiched […]
VEGAN LEMON THUMBPRINT COOKIES
0 commentsPREP TIME:20 MINUTES COOK TIME:10 MINUTES RESTING TIME:1 HOUR 30 MINUTES TOTAL TIME:2 HOURS These vegan lemon thumbprint cookies are delicious sugar cookies topped with luscious vegan lemon curd! Easy to make and so delicious! INGREDIENTS VEGAN LEMON CURD 2 tablespoons vegan butter ⅔ cup granulated sugar ⅓ cup lemon juice ⅔ cup Nature’s Charm evaporated oat milk 2 tablespoons cornstarch 1 tablespoon lemon zest ⅛ teaspoon turmeric COOKIES 2 cups gluten-free […]
AIR FRYER BLOOMING BAKED POTATOES
0 commentsThese Air Fryer Blooming potatoes are a showstopping alternative to traditional Hasselback potatoes. The potatoes are sliced lengthwise and crosswise, while still attached to the base. Crispy on the outside and fluffy on the inside, and the cheesy toppings make them irresistible. PREP TIME5 minutes COOK TIME12 minutes ADDITIONAL TIME7 […]
Stuffed cheese shells
0 commentsIngredients: ° jumbo boil – boil first ° spaghetti sauce °15 ounces of ricotta cheese ° 8 oz shredded mozzarella °1/2 c grated fresh Parmesan cheese ° 1 egg °1 t of parsley °1 t basil ° 1 t thyme ° salt ° Freshly black pepper ° garlic PREPARATION: Step […]
BEEF AND CHEESE CHIMICHANGA
0 commentsINGREDIENTS 2 low carb tortillas (cooked & warm) 2/3 cup cooked taco seasoned ground beef 2 tablespoons salsa 2 tablespoons coconut oil 1/2 cup shredded cheese, divided (Prefer Mexican blend cheese.) Four Tbsp. red enchilada sauce DIRECTIONS Pre-heat oven to 375 degrees. Spoon One tbsp. shredded cheese, One tbsp. salsa, and […]
Chicken Vegetable soup
0 commentsIngredients: 2 tablespoons vegetable oil 3 stalks celery thinly sliced 2 large carrots peeled and cut in thin half rounds 1 medium onion finely chopped 1 tablespoon dried parsley 1 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon fresh ground black pepper 2 cloves garlic minced 6 cups […]
AIR FRYER CRISPY ONION CHICKEN
0 commentsAir fryer crispy onion chicken is flavorful and easy to make. This air fryer chicken can be cooked in less than 25 minutes and is perfectly crunchy thanks to the French fried crispy onions PREP TIME10 mins COOK TIME14 mins TOTAL TIME24 mins EQUIPMENT Air Fryer Air Fryer Parchment Paper INGREDIENTS 1 chicken breast […]




