This 1 pan recipe is ready in 30 minutes! Jazz up your chicken with mushrooms, butter, garlic & cream. Heavenly! ⠀ INGREDIENTS:⠀ 4 Boneless, Skinless Chicken Thighs or Breast 1 cup Half & Half or Heavy Cream (less heavy cream unless you prefer a much thicker sauce!)⠀ 2tbs Minced Garlic⠀ […]
bounty bars are raw, healthy homemade candy bars 100% Keto, Sugar-free, and paleo made with only 4 ingredients. Duration: Prep Time:10 mins Freeze: 20 mins Total Time: 30 mins Servings: 20 bars Calories: 169.7kcal Ingredients 2 cups unsweetened desiccated coconut 1/2 cup Canned Coconut cream shake the can before use, full-fat minimum 30% fat, at room temperature (not cold) 1/3 cup Erythritol 1/3 cup Coconut oil melted, at […]
With just 1g total carb, these keto fat bombs are a satisfying treat to enjoy when you need a little boost of fat during the day. Serve them right from the freezer or refrigerator. Duration: REP TIME: 10 MINUTES TOTAL TIME: 10 MINUTES SERVINGS: 18 SERVINGS CALORIES: 79 Ingredients 8 ounce cream cheese softened 3 tablespoons Swerve Confectioners Powdered Sweetener or 36 drops […]
Ingredients Chocolate Crust 6 tablespoons butter, melted 1 1/4 cup almond flour 2 tablespoons cocoa powder 2 tablespoons confectioners Monkfruit Chocolate Cheesecake 2 (8 ounce) packages cream cheese 1/4 cup sour cream 1 large egg 1/2 cup confectioners Monkfruit 1/3 cup cocoa powder 1 tablespoon vanilla extract 1 cup Lily’s […]
Looking for an easy and delicious breakfast recipe to feed a crowd or help with your meal prep? Try making The Best Breakfast Casserole! This recipe features crispy hashbrowns, eggs, cheese, and bacon all cooked in one dish. It’s hearty, filling, and perfect for any occasion. PREP TIME15 mins COOK TIME1 hr 30 mins […]
Ingredients : 4 medium sized sweet potatoes 1 can sweetened condensed milk 1 cup light brown sugar 1/3 cup white sugar 1/4 cup honey 1 stick real butter 2 eggs 1 tablespoon good vanilla extract 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon 1/8 teaspoon allspice 1/4 teaspoon salt I used frozen […]
Chocolate and cake are two things that hardly anyone can resist, and when you combine them, the result is an irresistible dessert that everyone will love. If you’re looking for a recipe that’s easy to make, delicious, and unique, try making a chocolate olive oil cake. This cake is rich, […]
yield: 81 CUBES prep time: 5 MINS chill time: 2 HRS 30 MINS total time: 2 HRS 35 MINS No bake cheesecake bites are a mini dessert for your sweet tooth. Served frozen, this treat is perfect for a hot summer day! Ingredients Graham Cracker Crust 10 graham cracker sheets, finely crushed ¼ cup (31 g) confectioners’ sugar ½ teaspoon kosher salt ½ cup (113 g or 1 stick) unsalted […]
This easy 4-ingredient Keto Ravioli is loaded with sausage and spinach and only has 1.3 net carbs per serving! Duration Prep Time: 15 MINUTES Cook Time: 5 MINUTES Total Time: 20 MINUTES Ingredients 1/2 pound ground Italian sausage 3 ounces cream cheese 1 cup fresh spinach, torn 8 slices Mozzarella Cheese (I use […]
This skillet chicken Thighs recipe with green beans is a snap to fix and is so addicting! INGREDIENTS 3 – 6 skinless, boneless chicken thighs 1 pound (450g) green beans, trimmed 3 tablespoons butter, divided or (ghee for paleo diet) 4 garlic cloves, minced 1 teaspoon paprika 1 teaspoon onion powder 1/4 teaspoon salt and fresh cracked black pepper Juice […]
