Prep: 20 mins Cook: 10 mins Yield: 4 servings Calories: 380 Net Carbs: 2.5g INGREDIENTS 4 boneless skinless chicken thighs (18 ounces total) (Note 1) oil for frying (Note 2) Egg Wash: 2 large eggs 2 tablespoons heavy whipping cream Breading: 2/3 cup almond flour (Note 3) 2/3 cup finely grated parmesan cheese (Note 4) 1 teaspoon table salt (Note 5) 1/2 teaspoon ground black pepper 1/2 teaspoon smoked paprika (Note 6) 1/2 teaspoon ground cayenne (Note 7) INSTRUCTIONS Prep Chicken: Cut each […]
INGREDIENTS: 3 cups leftover brown or white rice cooked 1 lb large shrimp, peeled and deveined 1/2 tsp each of chili powder, paprika and garlic powder 1/8 tsp cayenne pepper, or more to taste 1/4 tsp kosher salt fresh black pepper, to taste 2 large egg whites, beaten 1 large […]
Ingredients 4 tablespoons butter melted 2 tablespoons grated Parmesan 1/2 teaspoon garlic powder 1 teaspoon oregano 1/2 cup mozzarella 6 slices provolone 6 slices Texas toast or other thick slice of bread 1/2 teaspoon dried parsley optional garnish Instructions Lightly toasting bread before applying seasonings is optional. Toasting makes bread more crunchy, skipping this step will keep bread more soft. Melt butter and stir in Parmesan, oregano and garlic […]
A decadent low carb, gluten-free cake with layers of meringue, pastry cream and sugar-free chocolate ganache. Chocolate eclairs in cake form! Servings: 10 servings Ingredients Pastry Cream: Ingredients: 1 ¼ cups whipping cream 3 egg yolks 1/4 cup swerve sweetener pinch salt 1 tbsp arrowroot starch* 2 tbsp butter cut […]
This 1 pan recipe is ready in 30 minutes! Jazz up your chicken with mushrooms, butter, garlic & cream. Heavenly! ⠀ INGREDIENTS:⠀ 4 Boneless, Skinless Chicken Thighs or Breast 1 cup Half & Half or Heavy Cream (less heavy cream unless you prefer a much thicker sauce!)⠀ 2tbs Minced Garlic⠀ […]
bounty bars are raw, healthy homemade candy bars 100% Keto, Sugar-free, and paleo made with only 4 ingredients. Duration: Prep Time:10 mins Freeze: 20 mins Total Time: 30 mins Servings: 20 bars Calories: 169.7kcal Ingredients 2 cups unsweetened desiccated coconut 1/2 cup Canned Coconut cream shake the can before use, full-fat minimum 30% fat, at room temperature (not cold) 1/3 cup Erythritol 1/3 cup Coconut oil melted, at […]
With just 1g total carb, these keto fat bombs are a satisfying treat to enjoy when you need a little boost of fat during the day. Serve them right from the freezer or refrigerator. Duration: REP TIME: 10 MINUTES TOTAL TIME: 10 MINUTES SERVINGS: 18 SERVINGS CALORIES: 79 Ingredients 8 ounce cream cheese softened 3 tablespoons Swerve Confectioners Powdered Sweetener or 36 drops […]
Ingredients Chocolate Crust 6 tablespoons butter, melted 1 1/4 cup almond flour 2 tablespoons cocoa powder 2 tablespoons confectioners Monkfruit Chocolate Cheesecake 2 (8 ounce) packages cream cheese 1/4 cup sour cream 1 large egg 1/2 cup confectioners Monkfruit 1/3 cup cocoa powder 1 tablespoon vanilla extract 1 cup Lily’s […]
Looking for an easy and delicious breakfast recipe to feed a crowd or help with your meal prep? Try making The Best Breakfast Casserole! This recipe features crispy hashbrowns, eggs, cheese, and bacon all cooked in one dish. It’s hearty, filling, and perfect for any occasion. PREP TIME15 mins COOK TIME1 hr 30 mins […]
Ingredients : 4 medium sized sweet potatoes 1 can sweetened condensed milk 1 cup light brown sugar 1/3 cup white sugar 1/4 cup honey 1 stick real butter 2 eggs 1 tablespoon good vanilla extract 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon 1/8 teaspoon allspice 1/4 teaspoon salt I used frozen […]
