This is Italian style Bean Soup, Just Easy to make and Yummy Duration: Total: 22 min Prep: 12 min Cook: 10 min Yield: 6 servings Ingredients 2 tablespoons olive oil 2 garlic cloves, chopped 1 pound escarole, chopped Salt 4 cups low-salt chicken broth 1 (15-ounce) can cannellini beans, drained and rinsed 1 (1-ounce) […]
This pound cake is the delicious moist dessert you have been waiting for. Zesty lemon is the star of the show, and you’ll find it in the cake as well as the decadent lemon glaze. Prep Time:10 minutes Cook Time:1 hour Total Time:1 hour 10 minute Course: Breakfast, brunch, Dessert Cuisine: American Servings: 12 Calories: 322 Ingredients ▢1 cup cream cheese […]
Keto smothered chicken recipes are a simple, healthy and delicious keto dinner idea.Seasoned well and smothered in a delicious keto bbq sauce, your family will be licking their fingers. Ingredients required for Keto smothered chicken recipe: 4 (8 ounces) skin-on, bone-in chicken thighs 1 teaspoon paprika 1 teaspoon paprika 4 […]
All you need is 3 ingredients and less than five minutes to make some incredible Cheesecake Fluff. It’s creamy and is the best sweet dessert to complete your dinner table. Add your favorite berries on top and enjoy. It’s low carb, gluten-free, and grain-free too. Duration: Prep Time: 5 minutes Total Time: 5 minutes […]
Ingredients: 2 Weetabix 2 tbsp fat-free natural yogurt 1 apple, chopped ½ tsp mixed spice 160g no-added-sugar fat-free vanilla yogurt 2 pinches of ground cinnamon, to serve Instructions 1. Put the Weetabix in a bowl and crush them with your hands or a fork. Add the natural yogurt and mix […]
The pumpkin fluff dessert is perfect for the holiday or anytime you want to enjoy a sweet treat without too many extra calories. PREPRATION TIME: PREP TIME: 10 mins TOTAL TIME: 10 mins INGREDIENTS: 1 can pumpkin puree (15oz) 4 tbsp skimmed milk 1 1oz packet of fat free / sugar free Jell-o vanilla pudding mix 1 8oz tub […]
Ingredients: 1 cup unsweetened almond milk 1/2 cup Irish whiskey (use a lower-calorie brand if available) 2 tablespoons unsweetened cocoa powder 2 tablespoons instant coffee granules 1 teaspoon vanilla extract 1/2 teaspoon almond extract 1/4 cup zero-calorie sweetener (adjust to taste) A pinch of salt Ice cubes (optional) Instructions: In […]
These easy 5 Ingredient Keto Sausage Balls are perfect for keto meal prep, an easy grab and go breakfast or even an appetizer! These sausage balls are just 0.8 net carbs per ball and couldn’t be easier to make! PREPRATION TIME: prep time: 15 MINUTES cook time: 20 MINUTES total time: 35 MINUTES […]
There’s just nothin’ like the smell and taste of homemade Apple Butter. This Zero Point Apple Butter is a MUST have-spread it on a slice of bread, muffins, biscuits, or as a topping for oatmeal, yogurt and/or ice cream! PREPRATION TIME: PREP TIME: 15 minutes COOK TIME: 10 hours TOTAL TIME: 10 hours 15 minutes Ingredients: […]
Simple and quick to make, this frozen yogurt bark is the perfect summer treat. Topped with fresh berries and crunchy granola, it’s a perfect hot weather snack. Duration: PREP TIME: 10minutes TOTAL TIME: 3 hours hrs 10minutes SERVINGS: 12 pieces CALORIES: 52 INGREDIENTS 2 cups whole milk vanilla yogurt ½ cup diced strawberries ¼ cup blueberries ¼ cup granola INSTRUCTIONS Line a rimmed baking quarter sheet […]
