Ingredients: 1 large can of crushed pineapple, with juice 3 jalapenos, ground (only one with seeds) 1/2 t. cayenne pepper 4 cup sugar 1 pk powdered pectin (sure jel) Directions: Prepare 4 half pint jars, lids, and rings. Sterilize the jars and keep them in the hot water till its […]
An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! A thick and fudgy peanut butter center, covered in a sugar-free chocolate. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! Paleo, Vegan, Gluten […]
Easy Orange Dreamsicle Salad recipe tastes just like an orange creamsicle drink but in the perfect fruit jello salad. Prep Time: 15 minutes Cook Time: 3 minutes Refrigeration: 1 hour 30 minutes Total Time: 1 hour 48 minutes Servings: 10 Calories: 143kcal Ingredients: 1 box Orange Jell-O 1 box Instant Vanilla Pudding 1 cup Boiling Water 1/2 cup Cold Water 1 package (8 […]
Ingredients Shrimp Fajita Ingredients: 1 lb. large or x-large cooked or raw shrimp, peeled, deveined 1 green pepper, deseeded, sliced 1 red pepper, deseeded, sliced 1 red yellow pepper, deseeded, sliced 1 orange pepper, deseeded, sliced 1 small yellow onion, sliced 1/2 lime, juiced,optional Fajita Seasoning Ingredients: 2 tsp chili powder […]
These low carb, high-protein waffles are the BEST healthy breakfast. Made with only 5 ingredients, this easy recipe will give you the most delicious waffles. Duration: Prep Time: 3minutes mins Cook Time: 5minutes mins Servings: 1 Calories: 317kcal Equipment Waffle Maker Blender Ingredients ½ cup oats ½ cup low-fat cottage cheese ½ cup egg whites 1 tsp vanilla 1 tsp cinnamon Instructions Gather all ingredients and […]
High-protein cottage cheese wrap made from blended cottage cheese, egg and simple seasonings. This recipe is so easy to whip up and a great way to up your daily protein! Duration: Servings: 1 servings Prep time: 5 minutes Cooking time: 35 minutes Total time: 40 minutes Ingredients 1 cup cottage cheese 1 egg […]
This amazing meat sauce recipe is everyone’s favorite. It’s thick, hearty, and has phenomenal flavor thanks to a combination of beef, veal, and pork. Ingredients 2 tablespoons olive oil 8 ounces ground beef 8 ounces ground pork 8 ounces ground veal 1 large yellow onion, finely chopped 3 cloves garlic, minced 4 tablespoons dried basil Salt and pepper, to taste ½ cup (120 ml) red wine 2 28-ounce cans crushed tomatoes 1 28-ounce can […]
All you need is 3 ingredients and less than five minutes to make some incredible Cheesecake Fluff. It’s creamy and is the best sweet dessert to complete your dinner table. Add your favorite berries on top and enjoy. It’s low carb, gluten-free, and grain-free too. Duration: Prep Time: 5 minutes Total Time: 5 minutes […]
Ingredients: 2 Weetabix 2 tbsp fat-free natural yogurt 1 apple, chopped ½ tsp mixed spice 160g no-added-sugar fat-free vanilla yogurt 2 pinches of ground cinnamon, to serve Instructions 1. Put the Weetabix in a bowl and crush them with your hands or a fork. Add the natural yogurt and mix […]
The pumpkin fluff dessert is perfect for the holiday or anytime you want to enjoy a sweet treat without too many extra calories. PREPRATION TIME: PREP TIME: 10 mins TOTAL TIME: 10 mins INGREDIENTS: 1 can pumpkin puree (15oz) 4 tbsp skimmed milk 1 1oz packet of fat free / sugar free Jell-o vanilla pudding mix 1 8oz tub […]
