These low carb, high-protein waffles are the BEST healthy breakfast. Made with only 5 ingredients, this easy recipe will give you the most delicious waffles. Duration: Prep Time: 3minutes mins Cook Time: 5minutes mins Servings: 1 Calories: 317kcal Equipment Waffle Maker Blender Ingredients ½ cup oats ½ cup low-fat cottage cheese ½ cup egg whites 1 tsp vanilla 1 tsp cinnamon Instructions Gather all ingredients and […]
High-protein cottage cheese wrap made from blended cottage cheese, egg and simple seasonings. This recipe is so easy to whip up and a great way to up your daily protein! Duration: Servings: 1 servings Prep time: 5 minutes Cooking time: 35 minutes Total time: 40 minutes Ingredients 1 cup cottage cheese 1 egg […]
Homemade Tomato Sauce is made from canned tomato sauce, crushed tomatoes, onions, garlic, and lots of herbs! Add meatballs to your simmering sauce, then serve over your favorite pasta for an easy family-friendly traditional Italian dinner. Prep Time: 5 minutes Cook Time: 30minutes Total Time: 35 minutes Diet: Low Fat, Vegan, Vegetarian Servings: 8 Calories: 81kcal Ingredients […]
Fluffy and Moist: Thanks to the air fryer, this omelette achieves the perfect texture—fluffy and moist, ensuring a delightful bite every time. Servings: 2 servings Prep time: 5 minutes Cooking time: 10 minutes Calories: 195 kcal Total time: 15 minutes Ingredients 4 Large eggs 2 Tablespoons ham 1 Tablespoon onion […]
Sourdough bakers are always on the lookout for creative ways to put unfed starter to use. In the case of this pizza crust, the open crumb and distinctive hearty taste of sourdough are well suited to bold toppings and well-aged cheeses. Prep: 10 mins Bake: 16 to 18 mins Total: […]
Ingredients: Bread flour: 500g. Active Starter: 100g. Milk: 133g. Water: 132g. Salt: 8g. Sugar: 4g. Oil: 15g. Instructions: 1. In a stand mixer with hook attachment, add all ingredients & knead until smooth. 2. Form into a ball. Cover & rest at room temperature until almost double in size. 3. […]
Servings: 4-6 Prep Time: 20 minutes Cook Time: 20 minutes Ingredients 1 ½ – 2 pounds chicken thighs, cubed 1 green bell pepper, sliced 1 yellow onion, sliced 8 ounces brown mushrooms, sliced 1 (16-ounce) bag broccoli slaw 4 cloves garlic, minced 1 (14-ounce) box lo mein noodles, cooked 1 […]
Ingredients: 2 tbsp tomato puree Generous couple of pinches oregano ½ tbsp olive oil 2 tbsp water ½ tbsp ketchup 4 crumpets ½ bell pepper, cut into thin strips 4 baby plum tomatoes, cut in quarters 100g mature cheddar cheese, grated 150g mozzarella cheese, sliced 4 button mushrooms, sliced (any […]
These protein granola bars are a thick, chewy, and satisfying no bake snack that packs in over 20 grams of protein! Made with just 4 ingredients, they are naturally sweetened and easily customizable! Duration: Prep Time: 2 minutes Cook Time: 5 minutes Total Time: 7 minutes Servings: 16 bars Calories: 147kcal Ingredients 3 cups rolled oats 1 cup protein powder * See notes 1 cup peanut […]
Duration: Prep Time: 35 minutes Cook Time: 15 minutes Servings: 18 cookies Ingredients ¾ cup unsalted butter, softened ½ cup granulated sugar ¼ cup brown sugar 2 eggs 1 teaspoon vanilla 2 ½ cups flour ¼ teaspoon baking powder ¼ teaspoon salt 1 cup ricotta cheese 6 ounces cream cheese, softened ½ cup […]
