This easy 4-ingredient Keto Ravioli is loaded with sausage and spinach and only has 1.3 net carbs per serving! Duration Prep Time: 15 MINUTES Cook Time: 5 MINUTES Total Time: 20 MINUTES Ingredients 1/2 pound ground Italian sausage 3 ounces cream cheese 1 cup fresh spinach, torn 8 slices Mozzarella Cheese (I use […]
This skillet chicken Thighs recipe with green beans is a snap to fix and is so addicting! INGREDIENTS 3 – 6 skinless, boneless chicken thighs 1 pound (450g) green beans, trimmed 3 tablespoons butter, divided or (ghee for paleo diet) 4 garlic cloves, minced 1 teaspoon paprika 1 teaspoon onion powder 1/4 teaspoon salt and fresh cracked black pepper Juice […]
Keto Air Fryer Fish Sticks are crisp, golden, low carb, and paleo breaded fish sticks made in the air fryer or the oven. PREP TIME10 mins COOK TIME10 mins TOTAL TIME20 mins INGREDIENTS 1 lb White Fish like haddock cod, tilapia, etc, cut into 1-inch sticks ¼ cup Mayonnaise 2 tablespoon Dijon Mustard 2 tablespoons Water ½ cup Crushed Pork Rinds ½ cup Almond Flour 1 teaspoon Paprika […]
This homemade beef barley soup is loaded with nutritious veggies, tender beef and plump barley. It’s a complete meal in a bowl! Prep Time20 minutes Cook Time50 minutes Total Time1 hour 10 minutes Ingredients 1 tablespoon olive oil 1 onion chopped 1 garlic clove minced 2 carrots sliced 1 rib celery sliced 2 cups cooked beef 6 cups reduced sodium beef broth 1 can petite diced tomatoes 14-15 oz, undrained ½ green pepper diced ⅔ cup barley […]
Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Chicken Scampi Pasta has a lemon butter sauce that is light, vibrant, and so satisfying. We served this with roasted asparagus which complimented this dish perfectly. Ingredients 12 oz spaghetti 1 1/2 lbs chicken tenders 1 1/2 tsp fine sea salt 1/2 tsp black pepper 1/2 cup all-purpose flour 2 Tbsp olive oil, divided 6 Tbsp unsalted butter, divided 3/4 cup dry white wine, chardonnay […]
The best fruity and creamy keto blueberry cheesecake recipe! Learn how to make the perfect low carb blueberry cheesecake, with just 5.7g net carbs per slice. Calories 330 kcal Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes INGREDIENTS Almond Flour Crust: 2 cups Wholesome Yum Blanched Almond Flour 1/3 cup Butter (measured solid, then melted) 2 tbsp Besti Monk Fruit Allulose […]
Ingredients: Crust 1 cup hazelnut flour, 112g 3 tbsp unsweetened cocoa powder, 18g 1/4 cup powdered monkfruit/erythritol sweetener, 48g pinch of salt (1/4 tsp if using unsalted butter) 1/4 cup salted, melted butter, 60g 1- 1 1/2 tbsp water Filling 1 x 473ml carton heavy cream, 35% (just under 2 […]
Scotch Eggs – crisp, savory sausage encasing creamy soft-boiled eggs – are quintessential British pub faire; perfect for brunching, munching, and picnicking. Now you can easily make perfect Scotch Eggs at home in your air fryer! Prep Time:28 minutes Cook Time:12 minutes Total Time:40 minutes Calories:342kcal Equipment 1 Air Fryer 3 Small Bowls Parchment Paper […]
Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Made right in the saucepan, you won’t believe how easy it is to make brownies from scratch with dense fudgy centers and shiny, crackly tops! Ingredients 3/4 cup unsalted butter 4 oz semi-sweet or bittersweet chocolate bar chopped 3/4 cup packed light brown sugar 3/4 cup granulated sugar 3 large eggs at room temperature 1 1/2 tsp vanilla […]
Who’s ready to get their meal prep on? Save this recipe before you head to the store. This recipe makes enough for 3-4 meals. INGREDIENTS – 1 pound boneless/skinless chicken thighs – 1 teaspoon salt – 3/4 teaspoon black pepper – 1 1/2 teaspoons paprika – 3 tablespoons olive oil, […]
