This Asparagus Stuffed Chicken is loaded with two kinds of cheese, tender asparagus and is rubbed with an Italian herb mix. This one pan, low carb recipe has about 2 net carbs per serving and is ready in 30 minutes. Duration Prep Time: 10 Minutes Cooking Time: 20 Minutes Total […]
All you need is 3 ingredients and less than five minutes to make some incredible Keto Cheesecake Fluff. It’s creamy and is the best sweet dessert to complete your dinner table. Add your favorite berries on top and enjoy. It’s low carb, gluten-free, and grain-free too. Duration: Prep Time: 5 minutes Total […]
This Keto Cauliflower Mac and Cheese recipe will fix all your pasta cravings in less than 30 minutes! Soft, tender steamed cauliflower bites coated with a cheesy mac and cheese sauce and only 5 grams of net carbs per serving! Duration: Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins INGREDIENTS 1 head Cauliflower about 1 […]
INGREDIENTS LIST 1 lb sirloin steak cut into small cubes 4 medium zucchini, spiralized (or a pack of store-bought Zucchini Noodles) 1 tablespoon olive oil 3 tablespoons butter, divided 2 teaspoons minced garlic 1/4 cup beef or vegetable broth or white wine 1 tablespoon minced parsley 1 teaspoon fresh thyme […]
Homemade pecan turtle candy that’s sugar-free and low carb? Oh baby! These delicious keto caramel pecan clusters are a truly special treat. Be ready to fight with your loved ones for the last of them! Duration Prep Time: 15 minutes Cook Time: 20 minutes Chill time: 1 hour Total Time: 35 minutes Servings: 24 candies Calories: 242kcal Ingredients 6 tbsp Swerve Brown 3 tbsp Bocha […]
Delicious keto pumpkin muffins are made with just a few simple ingredients. They are fluffy, tasty, and very filling! PREPRATION TIME: Prep Time 15 mins Cook Time 25 mins Rest time 20 mins Total Time 1 hr Diet: Gluten Free Servings: 6 muffins Calories: 156kcal INGREDIENTS: Avocado oil for liners 4 […]
This easy keto protein shake is a delicious way to kick your day into high gear. It takes 6 simple ingredients, has 20 grams of protein, and only 1.4g net carbs per serving. Duration: Prep Time: 5 minutes Freezing time: 4 hours Total Time: 5 minutes Servings: 2 servings Calories: 264 kcal Ingredients 1 ½ cups cold brew […]
These Keto Pumpkin Pie Bars are a deliciously healthy dessert you’ll love, especially during the holiday season! They are 100% keto-friendly but not lacking in pumpkin flavor! I used canned pumpkin puree and a sugar-free sweetener to keep these pumpkin bars low carbs but packed with flavor! Prep Time: 10 mins Cook Time: […]
This easy cheeseburger casserole is hearty and filling and makes a wonderful low carb alternative to a cheeseburger. Duration: Cook Time: 15 min | Prep Time: 15 mins | Total Time: 30 mins | Servings: 6 servings | Calories: 458 kcal | INGREDIENTS Olive oil spray for the baking dish 2 tablespoons olive oil 2 lb. extra lean ground beef 1 medium […]
This rich Keto, Gluten Free Butter Pecan Cheesecake is an incredibly decadent low carb dessert! With a delicious pecan crust, creamy cheesecake, keto caramel sauce and roasted pecans, you would never guess this is just 3.5 net carbs per slice! Duration PREP TIME: 25 minutes COOK TIME: 1 hour 10 minutes TOTAL TIME: 1 […]
