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If you’re looking for a sweet treat that’s both delicious and nourishing, this high protein banana pudding is the perfect choice. Unlike traditional banana pudding loaded with sugar and heavy cream, this recipe is made with wholesome ingredients and packed with protein to keep you full longer. It’s creamy, naturally sweet, and feels like dessert, but it doubles as a post-workout snack or even a healthy breakfast.
By using protein powder and Greek yogurt, this pudding gets a huge protein boost while keeping the texture rich and smooth. Fresh bananas add natural sweetness and flavor, while almond milk keeps it light. You can enjoy it plain or layer it with crushed graham crackers, oats, or even nut butter for extra flavor.
Why You’ll Love This Recipe
- Protein-packed – Keeps you satisfied and supports muscle recovery.
- Healthy dessert alternative – Sweet without processed sugar.
- No-bake & easy – Just blend and chill.
- Versatile – Works as a snack, dessert, or quick breakfast.
Ingredients for High Protein Banana Pudding
- 2 ripe bananas (medium size)
- 1 cup Greek yogurt (plain, unsweetened)
- 1 scoop vanilla protein powder (or flavor of choice)
- 1/2 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
- 1/2 teaspoon cinnamon (optional, for flavor)
Optional toppings:
- Sliced bananas
- Crushed graham crackers or oats
- Nut butter drizzle
- Chia seeds or granola
Step-by-Step Instructions
Step 1: Blend the Base
In a blender, combine bananas, Greek yogurt, protein powder, almond milk, and cinnamon (if using). Blend until completely smooth and creamy.
Step 2: Adjust Sweetness
Taste the mixture. If you’d like it sweeter, add honey or maple syrup and blend again.
Step 3: Chill the Pudding
Pour the pudding into small jars or bowls. Cover and refrigerate for at least 1–2 hours, or overnight for the best texture.
Step 4: Add Toppings and Serve
When ready to eat, top with sliced bananas, a sprinkle of granola, or a drizzle of peanut butter.
Storage Tips
- Fridge: Store in sealed jars for up to 3 days.
- Meal Prep: Make multiple servings and enjoy throughout the week.
Variations
- Chocolate Banana Pudding – Use chocolate protein powder and add 1 tablespoon cocoa powder.
- Peanut Butter Banana Pudding – Add 2 tablespoons peanut butter for extra creaminess.
- Vegan Version – Use plant-based protein powder and coconut yogurt.
Tips & Tricks
- Use very ripe bananas for natural sweetness.
- For thicker pudding, use less milk. For thinner pudding, add a little more.
- Chill overnight for the best flavor and creamy texture.
Notes
- This recipe can be eaten as a dessert or as a post-workout recovery snack.
- Using protein powder makes it much higher in protein than traditional banana pudding.
high protein banana pudding
Description
This high protein banana pudding is creamy, naturally sweet, and packed with protein. Made with bananas, Greek yogurt, and protein powder, it’s the perfect healthy dessert, snack, or breakfast.
Duration
- Prep Time: 5 minutes
- Chill Time: 1–2 hours
- Total Time: 1 hour 5 minutes
Ingredients
- 2 ripe bananas
- 1 cup Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup almond milk
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp cinnamon (optional)
Optional toppings: banana slices, nut butter, granola
Instructions
- Blend bananas, yogurt, protein powder, milk, and cinnamon until smooth.
- Taste and adjust sweetness with honey or maple syrup.
- Pour into bowls or jars and refrigerate for 1–2 hours.
- Top with banana slices, nut butter, or granola before serving.
