Month: May 2023

Prep: 20 mins Cook: 10 mins Yield: 4 servings Calories: 380 Net Carbs: 2.5g INGREDIENTS 4 boneless skinless chicken thighs (18 ounces total) (Note 1) oil for frying (Note 2) Egg Wash: 2 large eggs 2 tablespoons heavy whipping cream Breading: 2/3 cup almond flour (Note 3) 2/3 cup finely grated parmesan…

INGREDIENTS: 3 cups leftover brown or white rice cooked 1 lb large shrimp, peeled and deveined 1/2 tsp each of chili powder, paprika and garlic powder 1/8 tsp cayenne pepper, or more…

Ingredients 4 tablespoons butter melted 2 tablespoons grated Parmesan 1/2 teaspoon garlic powder 1 teaspoon oregano 1/2 cup mozzarella 6 slices provolone 6 slices Texas toast or other thick slice of bread 1/2 teaspoon dried parsley optional garnish Instructions Lightly toasting bread before applying seasonings is optional. Toasting makes bread more…

A decadent low carb, gluten-free cake with layers of meringue, pastry cream and sugar-free chocolate ganache. Chocolate eclairs in cake form! Servings:  10 servings Ingredients Pastry Cream: Ingredients: 1 ¼ cups whipping…

This 1 pan recipe is ready in 30 minutes! Jazz up your chicken with mushrooms, butter, garlic & cream. Heavenly! ⠀ INGREDIENTS:⠀ 4 Boneless, Skinless Chicken Thighs or Breast 1 cup Half…

bounty bars are raw, healthy homemade candy bars 100% Keto, Sugar-free, and paleo made with only 4 ingredients. Duration: Prep Time:10 mins Freeze: 20 mins Total Time: 30 mins Servings: 20 bars Calories: 169.7kcal Ingredients 2 cups unsweetened desiccated coconut 1/2 cup Canned Coconut…

With just 1g total carb, these keto fat bombs are a satisfying treat to enjoy when you need a little boost of fat during the day. Serve them right from the freezer…

Ingredients Chocolate Crust 6 tablespoons butter, melted 1 1/4 cup almond flour 2 tablespoons cocoa powder 2 tablespoons confectioners Monkfruit Chocolate Cheesecake 2 (8 ounce) packages cream cheese 1/4 cup sour cream…