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Sugar Free Condensed Milk

Posted on February 10, 2025
Sugar Free Condensed Milk: Elevate your dessert game with my sugar free condensed milk recipe! Made with three key ingredients, it’s creamy, sweet, and tastes like the real thing! Just 1 gram carbs There aren’t too many sugar-free varieties on the market, and the ones I’ve tried… miss the mark. So, I came up with a sugar-free version of classic condensed milk, and now I use it in everything!

Ingredients Sugar Free Condensed Milk

  • Heavy cream. Let it sit at room temperature before using it. Heavy whipping cream also works. Avoid low-fat substitutions, as you need that fat content to develop the right consistency.
  • Butter. I suggest using unsalted and softened butter.
  • Powder sweeteners. I prefer using powdered allulose, though any sugar-free sweetener can technically work.
  • Vanilla extract. Optional, but I like the subtle vanilla flavor it adds.

How to make sugar free condensed milk

Step 1- Combine ingredients. Add all of the ingredients into a small saucepan over medium heat. Step 2- Simmer. Bring the mixture to a boil, stirring regularly. Once simmering, reduce the heat to very low and continue simmering for 45 minutes. Step 3- Store. Remove from the heat and allow it to cool down completely. Once cool, transfer to a mason jar and refrigerate.

Recipe tip

  • Dairy-free. Use full fat canned coconut milk (or coconut cream) and dairy-free butter.
  • Stir often. So the bottom of the pan doesn’t scorch.
  • Turn it into caramel sauce. Let it simmer for an hour or until it takes on a golden caramel color.
  • Be patient. The mixture will thicken up quite a bit as it cools, so don’t fret if it’s liquidy when you remove it from the stovetop.

Storage instructions

To store: Store leftover condensed milk in an airtight container or glass jar and keep it in the refrigerator for up to one month. To freeze: Place the cooled milk in a freezer-safe container and freeze for up to six months. Let it thaw overnight in the fridge.

Servings: 10 servings

Prep time minutes

Cooking timeminutes

Calorieskcal

NET CARBS

Total timeminutes

Ingredients

  • 2 1/2 cups heavy cream

  • 1/4 cup butter

  • 3/4 cup granulated sweetener of choice

  • 1/2 teaspoon vanilla extract optional    

    Directions

    • Add the heavy cream, butter, allulose, and vanilla into a small saucepan.

    • Over medium heat, bring the mixture to a boil. Stir regularly, until it begins to simmer. Once it begins to simmer, reduce the heat to very low. Let the condensed milk simmer for around 45 minutes.

    • Remove from the heat and allow it to cool down completely. Once cool, transfer to a glass jar or container and refrigerate.

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