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The pumpkin fluff dessert is perfect for the holiday or anytime you want to enjoy a sweet treat without too many extra calories.
PREPRATION TIME:
- PREP TIME: 10 mins
- TOTAL TIME: 10 mins
INGREDIENTS:
- 1 can pumpkin puree (15oz)
- 4 tbsp skimmed milk
- 1 1oz packet of fat free / sugar free Jell-o vanilla pudding mix
- 1 8oz tub of fat free Cool Whip / sugar free Cool Whip (defrosted)
- ½ – 1 tbsp pumpkin spice mix
INSTRUCTIONS:
-
Spoon the pumpkin puree into a large bowl and mix in the skimmed milk, vanilla pudding mix and pumpkin spice.
-
Mix till smooth.
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Fold in the defrosted Cool Whip until fully combined.
-
Chill until time to serve.
NUTRITION
Nutrition Facts: Pumpkin Fluff
Serving Size: 0.5 cup
Amount per Serving
Calories, 52
% Daily Value*
Fat, 1g 2%
Saturated Fat: 1g 6%
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Sodium: 115 mg 5%
Carbohydrates: 10g 3%
Fiber: 1g 4%
Sugar: 4g 4%
Protein: 1g 2%
