Low-Carb Pretzel Bites with Cheese Sauce – Keto Snack

Why this Recipe?

If you’re following a low-carb or ketogenic lifestyle, finding satisfying snacks or appetizers can sometimes feel challenging. That’s where these keto pretzel bites shine! Made with almond and coconut flours, they deliver the texture and flavor of traditional soft pretzels without the carb overload. Pair them with a creamy cheddar cheese sauce for a snack that’s indulgent, delicious, and entirely guilt-free.

Whether you’re hosting friends, enjoying a movie night, or reminiscing about your favorite mall food court treat, these pretzel bites are sure to impress. With just 4.7 net carbs per serving, they’re perfect for anyone sticking to a low-carb lifestyle without compromising on flavor.

Ingredients for the Perfect Keto Pretzel Bites

• Mozzarella Cheese: The foundation of the dough, lending elasticity and richness.
• Cream Cheese: Adds smoothness and enhances the texture of the dough.
• Almond Flour: A keto pantry staple, providing structure and nutty flavor.
• Coconut Flour: Helps balance the consistency and keeps the bites light.
• Baking Powder: Ensures the pretzel bites puff up just the right amount.
• Eggs: Both whole eggs and beaten egg whites give the dough its airy texture and golden crust.
• Toppings: Sea salt, sesame seeds, or everything seasoning to enhance flavor and texture.

The Secret to Soft Keto Pretzel Bites

Creating keto-friendly dough can be tricky, but these tips will guarantee success:

1. Work Quickly: The dough is primarily cheese-based and firms up as it cools. Prepare all your ingredients before starting to ensure smooth handling.
2. Beaten Egg Whites: Whisk the egg whites until they triple in volume. This step gives the bites a light and fluffy interior.
3. Knead Well: Fully incorporate the eggs and flours into the melted cheese for a cohesive dough. Any unmixed streaks can affect texture.

Topping Ideas for Keto Pretzel Bites

Elevate your pretzel bites with these delicious toppings:

• Sea Salt: A classic choice for that signature pretzel taste.
• Everything Bagel Seasoning: A flavorful blend of sesame seeds, garlic, onion, and salt.
• Poppy Seeds or Sesame Seeds: Add crunch and a nutty taste.

How to Make Keto-Friendly Cheese Sauce

Unlike traditional cheese sauces that rely on flour for thickening, this keto version skips the carbs without sacrificing flavor:

• Butter: Adds richness.
• Heavy Cream: Creates a luscious, creamy base.
• Sharp Cheddar Cheese: Choose a high-quality cheddar for the best flavor and texture.

Simply melt the butter, stir in the heavy cream, and add the cheese until smooth and velvety. It’s the perfect companion for your pretzel bites.

Process for Keto Pretzel Bites

1. Preheat & Prepare: Set your oven to 400°F and line a baking sheet with parchment paper.
2. Melt the Cheese: Combine mozzarella and cream cheese in a microwave-safe bowl. Heat in 30-second increments until fully melted. Stir to ensure a smooth mixture.
3. Mix Dry Ingredients: In a separate bowl, whisk together almond flour, coconut flour, and baking powder.
4. Combine: Add the melted cheese to the dry ingredients and stir until incorporated.
5. Add Eggs: Stir in a whole egg and beaten egg whites. Knead the dough with your hands until smooth and uniform.
6. Shape the Bites: Divide the dough into two portions. Roll each into a thin rope and cut into bite-sized pieces.
7. Add Toppings: Brush the bites with beaten egg white and sprinkle with your preferred toppings.
8. Bake: Bake for 10-12 minutes until golden brown.

Serving Suggestions

• As an Appetizer: Serve warm with the cheese sauce as a dip.
• Movie Night Snack: Pair these bites with keto-friendly dips like ranch or marinara.
• Game-Day Treat: Offer them alongside other low-carb snacks like buffalo wings or zucchini chips.

Storage Tips

Store leftover pretzel bites in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for a few minutes to restore their texture.

Recipe for Keto Pretzel Bites with Cheese Sauce

These Keto Pretzel Bites with Cheese Sauce are the perfect low carb appetizer! Enjoy 8 bites with cheese dip for less than 5 net carbs!

Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 10

Ingredients

For the Pretzel Bites:

• 2 cups shredded mozzarella cheese
• 2 oz cream cheese
• 1 ½ cups almond flour
• 1 tbsp coconut flour
• 2 tsp baking powder
• 1 large egg
• 1 large egg white (beaten until it triples in volume)

For the Topping:

• 1 large egg white
• 1 ½ tbsp sea salt or everything seasoning

For the Cheese Sauce:

• 1 tbsp butter
• ¼ cup heavy cream
• 1 cup sharp cheddar cheese, shredded

Instructions

1. Prepare Dough: Melt mozzarella and cream cheese in the microwave until smooth. Combine almond flour, coconut flour, and baking powder. Add the melted cheese and mix. Stir in the whole egg and beaten egg white. Knead into a smooth dough.
2. Shape & Season: Divide dough, roll into ropes, and cut into 1-inch pieces. Brush with egg white and sprinkle with seasoning.
3. Bake: Bake at 400°F for 10-12 minutes or until golden brown.
4. Make Cheese Sauce: Melt butter in a saucepan. Stir in heavy cream and cheddar cheese until smooth.
5. Serve: Enjoy pretzel bites warm with the cheese sauce.

Nutrition