Keto Garlic Chicken with Broccoli and Spinach 

If you’re on the hunt for a quick, delicious, and nutritious low-carb meal, this Creamy Garlic Chicken with Broccoli and Spinach is the perfect choice. It combines tender chicken bites, fresh greens, and gooey cheese to create a satisfying dish you’ll want to add to your weekly rotation. Ready in just 15 minutes, it’s a time-saving option that doesn’t compromise on flavor or health benefits.

Why This Recipe is a Must-Try

• Quick & Easy: From stovetop to table in under 15 minutes.
• Nutrient-Rich: Packed with protein from chicken, vitamins from broccoli and spinach, and healthy fats from cheese.
• One-Pan Meal: Minimal cleanup for those busy weeknights.
• Customizable: Adjust the ingredients to suit your taste and dietary preferences.

What Makes This Dish Special?

This recipe offers a delightful combination of flavors and textures:

• Tender Chicken: The chicken bites are perfectly seasoned and cooked to golden perfection.
• Creamy Sauce: A rich blend of cheese and cream cheese creates a luxurious, velvety texture.
• Fresh Vegetables: Broccoli and spinach add a vibrant, nutritious touch.

Benefits of Key Ingredients

1. Chicken Breast: High in protein and low in fat, making it an excellent choice for keto and low-carb diets.
2. Broccoli: Rich in fiber, vitamin C, and antioxidants, it complements the creaminess of the dish perfectly.
3. Spinach: A powerhouse of iron, magnesium, and vitamins, spinach enhances both the nutrition and flavor.
4. Garlic: Known for its immune-boosting properties, garlic adds a robust and aromatic taste.
5. Cheese & Cream Cheese: Provide healthy fats and a creamy texture, essential for keto-friendly meals.

Customizations for Variety

This dish is incredibly versatile. You can adapt it based on your preferences:

• Protein Options: Swap chicken with shrimp, steak, or tofu.
• Vegetable Add-Ins: Try red bell peppers, zucchini, or asparagus for added color and nutrition.
• Flavor Enhancements: Add herbs like rosemary, thyme, or basil to elevate the aroma.

Serving Suggestions

Pair this creamy garlic chicken with:

• Zucchini Noodles: For a low-carb option.
• Cauliflower Rice: Another keto-friendly alternative.
• Whole-Grain Pasta: For those who aren’t following a strict keto diet.

Recipe for Creamy Garlic Chicken with Broccoli and Spinach

Cheesy Garlic Chicken with Fresh Greens
A quick and easy one-pan recipe that’s perfect for busy weeknights!

Duration:

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Serves: 4

Ingredients:

• 1 pound chicken breasts, diced into 1-inch pieces
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• ¼ teaspoon crushed red pepper (optional)
• Salt and black pepper to taste
• 3-4 cloves garlic, finely minced
• ½ cup tomatoes, diced
• 2 cups broccoli florets
• 2 cups baby spinach leaves
• ½ cup shredded cheese (mozzarella, cheddar, parmesan, or your favorite melting cheese)
• 4 oz cream cheese

Instructions:

1. Prepare the Chicken:
   Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with Italian seasoning, crushed red pepper, salt, and pepper. Sauté for 4-5 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
2. Add Garlic and Vegetables:
   Stir in the minced garlic and cook for 1 minute until fragrant. Add the chopped tomatoes, broccoli florets, and baby spinach. Cook for another 2-3 minutes until the vegetables are tender.
3. Make it Creamy:
   Lower the heat to medium. Stir in the shredded cheese and cream cheese, mixing well until the cheese melts and coats the chicken and vegetables evenly.
4. Serve and Enjoy:
   Serve hot with your choice of zucchini noodles, cauliflower rice, or pasta.

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.