n less than 15 minutes, broccoli and spinach were cooked with cheesy garlic chicken bits in one skillet. This simple and delicious dish is a fantastic keto alternative and goes well with pasta or zoodles!
PREP TIME5 mins
COOK TIME10 mins
TOTAL TIME15 mins
INGREDIENTS
- 1 pound Chicken breasts weighing,
sliced into 1″ pieces
- 1 teaspoon Italian seasoning,
- 2 teaspoon olive oil
- one-fourth teaspoon crushed pepper
- salt and pepper to taste optional
- 3–4 garlic cloves
minced
- 1/2 cup chopped tomatoes
- 200 grams broccoli florets
- 2 cups infant spinach
- 1/2 cup cheese, shredded Your preferred melting cheese, such as mozzarella, cheddar, or parmesan
- 4 ounces Cream cheese,
INSTRUCTIONS
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In a sizable saucepan, heat 2 tablespoons of olive oil over medium-high heat. Put chicken breasts(chopped) and season with red pepper(crushed), pepper, Italian seasoning, and salt. Cook the chicken until it becomes brown and is thoroughly done, about 4–5 minutes.
-
Put it once the garlic is aromatic and continue to heat for minute more. Add the cream cheese, tomato, broccoli, and spinach to the dish. Cook the broccoli for a further 3–4 minutes, or until tender.
-
Include cooked pasta, rice, zucchini noodles, or cauliflower rice with your meal.
Nutrition
15 Minute Keto Garlic Chicken with Broccoli and Spinach
Serving: 1serving (about 1.5 cups); 358kcal; 7g carbohydrate; 30g protein; 23g fat; 9g saturated fat; 114mg cholesterol; 338mg sodium; 749mg potassium; 1g fibre; 2g sugar; 2355IU vitamin A; 49.4mg vitamin C; 152mg calcium; 1.6mg iron; 152mg sodium; 1g fibre; 2g sugar; 1g fibre; 1g sugar; 1g fibre;
