Making keto fried chicken using pork rinds is so easy and delicious. I’ll show you why using pork rinds on keto is a great option!
Duration:
Prep time: 10 MINUTES
Cook time: 45 MINUTES
Total time: 55 MINUTES
Yield: 4 SERVINGS
INGREDIENTS
- 2 pounds chicken thighs or breasts
- 1 cup pork rinds, finely crushed
- 2 large eggs, beaten
- 2 tablespoons mayonnaise
- ½ teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 teaspoon black pepper
- ½ teaspoon dried thyme
INSTRUCTIONS
- Preheat oven to 400 degrees F
- Line a cookie sheet with aluminum foil and add a wire rack
- Spray rack slightly with non-stick cooking spray
- Crush the pork rinds and add to medium flat bowl
- Stir in spices, salt and pepper
- In another bowl, whisk together eggs and mayonnaise
- Dip chicken into the egg mixture, then dip into dry mixture until evenly coated
- Place chicken on a wire rack
- Bake for 40-45 minutes or internal temperature of chicken reaches 165 degrees
NUTRITION INFORMATION:
YIELD: 4 SERVING SIZE: 1
Amount Per Serving: | CALORIES: 617| TOTAL FAT: 41g | SATURATED FAT: 12g | TRANS FAT: 0g | UNSATURATED FAT: 29g | CHOLESTEROL: 394mg | SODIUM: 1149mg | CARBOHYDRATES: 2g | FIBER: 1g | SUGAR: 0g | PROTEIN: 62g |
