Servings6 servings
Calories253kcal
Ingredients
- 8 ounces mushrooms
- 1 teaspoon minced garlic
- 2 teaspoon olive oil
- 10 ounce frozen spinach
- 2 tablespoons grated parmesan
- 4 eggs
- 16 ounces cottage cheese 4%
- ½ cup heavy cream
- 1 teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon nutmeg
- ½ cup shredded mozzarella
Instructions
-
Preheat oven to 350 degrees.
-
Thaw frozen spinach and drain, squeeze out as much water as possible. Set aside.
-
Thinly slice mushrooms.
-
Heat oil and garlic in a large skillet. Add mushrooms and cook until tender.
-
Add spinach to mushrooms and salt, pepper and nutmeg cook until spinach is heated through.
-
Drain spinach/mushroom mixture in a colander.
-
Grease a 9 inch pie plate then sprinkle parmesan all around to coat plate.
-
In a bowl, whisk eggs then add cream and cottage cheese and stir well.
-
Stir in mushrooms and spinach mixture.
-
Pour into pie dish. Sprinkle with mozzarella.
-
Place pie dish on a baking sheet and cook for 50-60 minutes or until set in center and browned around edges.
-
Turn oven off and allow to sit in oven for 10 minutes.
-
Stand 10 more minutes before slicing.
Notes
Net Carbs: 5g
Nutrition
Serving: 1slice | Calories: 253kcal | Carbohydrates: 7g | Protein: 18g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 131mg | Sodium: 825mg | Potassium: 410mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5882IU | Vitamin C: 4mg | Calcium: 206mg | Iron: 2mg
