KETO AIR FRYER FISH STICKS

Preheat the air fryer or oven to 350ºF (180ºC).

Remove the fish fillets from the fridge, pat dry with a paper towel, and cut into sticks 1 inch wide.

Into a shallow bowl or large plate, combine the crushed pork rind, almond flour, salt, garlic powder, paprika, dill, and black pepper. Mix with a fork. Set aside.

Add the mayonnaise, dijon mustard, and water to a small bowl and whisk to combine.

Dip the fish strips into the mayo mixture and tap the excess, transfer to the almond flour mixture, rolling from one side to another of the plate until nicely coated in the breading.

Transfer to a plate or straight to the air fryer basket or a greased baking sheet if made in the oven.

Repeat the process with the other fish sticks. Don’t overlap them; you may need to cook them in 2 or 3 batches depending on the size of your air fryer.

Before cooking, spray avocado oil spray or olive oil spray over the breaded fish sticks.

Cook for 5 to 6 minutes, turn over, and cook for another 5 to 6 minutes or more until crisp and center are tender and cooked.

Remove from the air fryer or oven and serve immediately.