Baked Salmon in Foil with Asparagus and Garlic Lemon Butter are so easy to make, and are packed with flavour! Baked or grilled right on your barbecue!
Prep:5minutes mins
Cook:20minutes mins
Total:25minutes mins
Serves: 4serves
Ingredients
- 4 salmon fillets skin on or off
- 1 pound asparagus spears wood ends trimmed
- ⅓ cup butter melted
- ⅓ cup lemon juice or juice of ½ a lemon
- 1 tablespoon garlic minced, or 4 large cloves garlic, minced
- 2 teaspoons fresh parsley finely chopped, or dried parsley
- 1 pinch salt to season
- 1 pinch pepper to season
- ⅔ cup parmesan cheese fresh grated
EXTRA TO SERVE
- ▢1 pinch parsley to garnish
- ▢2 lemon wedges
Instructions
- Preheat oven or barbecue (grill) following instructions below.
- Place each salmon fillet in the centre of one 12×18-inch heavy-duty aluminium foil piece. Divide the asparagus into 4 equal portions and arrange next to the salmon on each foil piece.
- In a small bowl, mix together the melted butter, lemon juice, garlic and parsley. Pour the garlic/butter mixture evenly over each piece of salmon and asparagus; season with salt and pepper to taste, and top each pack with the parmesan cheese (about 2-3 tablespoons per pack).
- Tent with foil, tightly sealing the edges to prevent the butter being leaked, to create a foil packet.
For The Oven:
- Bake in preheated oven to 200°C | 400°F for 15 minutes, or until cooked to desired doneness.For a crispy top, broil for 1-2 minutes extra until Cheese is golden.
For The Grill
- Grill, covered on medium high heat for 15-20 minutes, or until cooked to desired doneness.OPTIONAL: For a crispy top, broil for 1-2 minutes extra until Cheese is golden.
- Serve with fresh lemon wedges and garnish with extra parsley.
Notes
If you don’t like asparagus, you can easily pair this with zucchini or green beans.
Nutrition
Serving: 340g |
Calories: 475kcal |
Carbohydrates: 8g |
Protein: 43g |
Fat: 31g |
Saturated Fat: 14g |
Polyunsaturated Fat: 5g |
Monounsaturated Fat: 9g |
Trans Fat: 1g |
Cholesterol: 146mg |
Sodium: 476mg |
Potassium: 1.125mg |
Fiber: 3g |
Sugar: 3g |
Vitamin A: 1.557IU |
Vitamin C: 20mg |
Calcium: 257mg |
Iron: 4mg