TERIYAKI CHICKEN THIGHS

Teriyaki Chicken Thighs on the Blackstone Griddle come out super juicy! This grilled teriyaki chicken has only 2 ingredients and cooks in less than 20 minutes. It’s a great chicken recipe if you’re wanting to meal prep. BONUS it’s Paleo too!

PREPRATION TIME:

PREP TIME: 3 minutes
COOK TIME: 12 minutes
MARINADE TIME: 30 minutes
TOTAL TIME: 45 minutes

INGREDIENTS:

¼ cup paleo teriyaki sauce
5 skinless boneless chicken thighs

INSTRUCTIONS:

Trim any excess fat from the chicken thighs.
In a large baggie or bowl add the teriyaki sauce and chicken thighs. Coat evenly.
Let the chicken thighs marinate for 30 minutes at room temperature.
Preheat Blackstone over medium high heat. Once hot, add the boneless skinless teriyaki chicken thighs.
Cook for 6-8 minutes on each side until the chicken thighs reach an internal temperature of 165F.
Remove chicken thighs from the flat top grilll. Wait 5 minutes before eating.

NOTES

Bone in thighs take much longer, about 10-15 minutes per side instead of 6-8. Also not all chicken thighs cook evenly. Some might be done before others. Remove from Blackstone once internal temperature reaches 165F.

NUTRITION

Calories: 147kcalCarbohydrates: 2gProtein: 23gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 107mgSodium: 652mgPotassium: 309mgFiber: 0.01gSugar: 2gVitamin A: 27IUCalcium: 14mg